Action Hero in Training

Beliefs, morals and values are a product of our environment. What is acceptable is as defined by our peers, idols and family. It is al...

A friend asked me about how to 'Keep Going' when things hit the rocks, so this is my take: We all go through it sometimes, a littl...

WHAT do you want? (Have a think about this) For some it's material possessions, others a somebody, a different job perhaps... T...

If you aren't aiming for new PB's with every training session you hit, what are you doing? (Unless of course you are injured and d...

My sister and I, if you hate my blog blame her, she is a bad influence :D (love you sis!) Welcome viewers! Get ready for some bite-siz...